Take Care of Yourself Too, Mom
Let’s face it. Being a mom is hard work. And if you’re like so many moms out there, you put your family first and your needs come last. After the
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Elevate Performance
Implement an Injury Prevention Program
What length would you go to in order to prevent an injury to your child? Most parents would say “I’d do whatever it takes.” What if you could save a
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Skip the New Year’s Resolution
written by Dr. Rhianna Wickett, PT, DPT, CSCS Physical Therapist, Co-Owner Elevate Performance Every year around the holidays the thought of a “New Year’s Resolution” probably crosses your mind. If you’re like
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Summer’s No Excuse To Slump
School’s out for summer! That means more time for pool days, bike rides, hiking and camping adventures—and yes—also more screen time. Most kids have access to smartphones, iPads, and video
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