Benefits of Intentional Breathing
Take a minute and feel the way you are breathing. … Seriously. Stop reading for one moment and really pay attention to your breath. Shallow, right? Probably short? … Now
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Fitness
20-Minute Nap Time Fitness
20-Minute Nap Time Workout By Dr. Rhianna Wickett, PT, DPT, CSCS Elevate Performance Complete each exercise for 30 seconds. Work your way up to 1 minute per exercise. Single Leg
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5 Exercises for New Moms
EXERCISE 1: SQUAT Follow these steps: Stand straight with feet hip-width apart directly under your hips. Place hands on hips. Tighten your stomach muscles. Shift your body weight from your
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10 Trails Not to Miss
The Black Hills has hundreds of miles of scenic hiking trails for a wide range of ages and skill-levels, making it the perfect place to introduce younger children to hiking
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Baby on Board
Recently, elite female athletes have changed our perceptions of what it means to be pregnant. Of course, they’re not the only women who run, swim, and play while carrying babies,
Why Water is Your Workout Buddy
If you think drinking water during a workout is just about keeping your mouth from drying out as you pant your way through each set, think again. In addition to
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