All in good time
Fishing. Ice cream. Family dinners. Movie nights. All the little things missed when a family is apart – that’s what Steve and Nicole Henry anticipate this year after decades of […]
The Hills are Calling
Spending time in nature has a wide range of health benefits: it makes us happier, promotes physical activity and healthy weight, strengthens our immune system, and helps our bodies create
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Kid-Friendly Swimming Holes
Swimming is a favorite summer pastime for kids. A kiddie pool in the backyard will do in a pinch, and the community pool is always a good idea (though often crowded).
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Summer Pregnancy Survival Guide
If you’re reading this, you are searching for hot tips on how to sweat it out during summer while pregnant. Accompanied by a kaleidoscope of symptoms, pregnancy can be difficult on
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3-Step Homemade Ice Cream
Making ice cream at home is a fun activity to do with kids at any age, and most of the ingredients you already have in your fridge and cupboards! Follow
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TO THE MAX!
Log on to TikTok, Instagram or any other social media platform and it won’t take you long to discover the latest wellness trends. Catchy names like FiberMaxxing and SleepMaxxing draw
Let’s Plant! Sort Of…
By now, you’ve probably heard that plants can be good for your mental health — and the science backs it up. Studies show that even a short amount of time
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GLP-1 DRUGS: Separating Fact from Fad
Weight loss can be hard. Really hard. So when a new class of drugs called GLP-1 receptor agonists started making headlines a few years ago, people took notice. Celebrities posting
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Forever Fired Up
Vi Stoltz is stepping into her ninth decade of life — and she’s hungry for more. “I believe I can do anything,” Vi said, with a simple shrug and smile
A DIFFERENT WAY TO LOOK @ ALLERGIES
Allergies can touch your life in a number of ways — from minor annoyance to debilitating pain. It’s estimated that more than 80 million people in the United States have
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The Caffeine Conundrum
Warm beverages — lattes, hot cocoa, mochas — can be comforting for adults and kids alike. But what about caffeine? Should children and teens be joining in on these “pick-me-ups”?
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Aiming High
Ellsworth Air Force Base Command Chief Tia Mullins is a self-professed people person. “I wear my heart on my sleeve,” she said recently in a sit-down interview from her office
Strike Gold This July in Custer!
Summer in Custer sparkles with history and fun during Gold Discovery Days, held this year from July 18–20, 2025. This three-day celebration honors Lt. Colonel George Armstrong Custer’s 1874 Black
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A Monstrous Undertaking
It belongs in the Ellsworth Air Force Base history books. In anticipation of the arrival of the B-21 Bomber, Ellsworth Air Force Base has temporarily relocated 17 B-1B Lancers, supplies,
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Healing is Not a Solo Mission
Life for Skyler and Amanda Bascom was unraveling. “We look back and call that the summer from hell,” Skyler recalled. “I was coming out of grad school, our marriage was
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