TO THE MAX!
Log on to TikTok, Instagram or any other social media platform and it won’t take you long to discover the latest wellness trends. Catchy names like FiberMaxxing and SleepMaxxing draw our attention, but how can we tell which hacks are helpful and which take things too far? We went to an expert, Dr. Alexia Gillen, founder of MOSAIC Medicine in…
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The Caffeine Conundrum
Warm beverages — lattes, hot cocoa, mochas — can be comforting for adults and kids alike. But what about caffeine? Should children and teens be joining in on these “pick-me-ups”? The American Academy of Pediatrics recommends that children under 12 avoid caffeine entirely, and teens should limit their intake to…
Aiming High
Ellsworth Air Force Base Command Chief Tia Mullins is a self-professed people person. “I wear my heart on my sleeve,” she said recently in a sit-down interview from her office at the 28th Bomb Wing Headquarters. But she arrived here – operating at the highest enlisted rank possible in the…
Strike Gold This July in Custer!
Summer in Custer sparkles with history and fun during Gold Discovery Days, held this year from July 18–20, 2025. This three-day celebration honors Lt. Colonel George Armstrong Custer’s 1874 Black Hills expedition, which struck gold near present-day Custer and sparked a regional gold rush. Carnival Step right up for classic…
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