Teaching Kids Mindfulness
Teaching kids mindfulness helps them navigate their emotions, and gives them a tool they can use their entire life.
Teaching Kids Mindfulness Read More »
yoga
Yoga Baby
Yoga Baby Yoga provides many benefits such as developing body awareness, managing stress through breathing, building concentration and learning about body awareness and balance. For many children, their lives are
Benefits of Intentional Breathing
Take a minute and feel the way you are breathing. … Seriously. Stop reading for one moment and really pay attention to your breath. Shallow, right? Probably short? … Now
Benefits of Intentional Breathing Read More »