The old adage of taking time to smell the roses may very well be the first step in addressing mental health challenges.
Mental health, though not a new concept, has gained significant acceptance in recent years, especially among our men and women in uniform. We spoke with Elizabeth Miller, MA, LPC, of Rapid City Counselors, to get her perspective.
“The need is so evident,” Elizabeth shared. “While working with military members and their families presents a different kind of challenge, it’s our way of supporting them.”
Service members often keep their metaphorical walls up, a useful tactic while on duty. However, once their tour is complete, breaking down these walls can be challenging. Talking through memories, thoughts, or stressors can significantly improve the quality of life for both service members and their families.
Everyone’s experience is different, but if you feel unable to overcome what’s holding you back, if you’re having abnormal or suicidal thoughts, or if you’re disinterested in everyday tasks, it may be time to consult a professional.
“The initial phone call is likely the hardest step,” explained Elizabeth. “Know that you can try different therapists until you find the right fit. It’s important to have a connection and feel like you can talk with your therapist.”
When asked if there is one tactic everyone can employ, Elizabeth shared, “Be mindful. Notice the little things around you — the colors and sounds, the way things make you feel. And then practice gratitude.”
In essence, take time to smell the roses.
By Dawn Kocina
When scheduling, mention your service status (active-duty, veteran, spouse, etc.) to help pair you with the most suitable provider. Rapid City Counselors are pleased to partner with TRICARE to offer the best support for service members and their families.