Looking for some budget-friendly dining spots where your kids can eat free or at a discount in Rapid City? Whether you’re a local or just visiting, these great Black Hills
Best Places for Kids to Eat Free or at a Discount in Rapid City, SD Read More »
Black Hills State University student, BHF intern, and resident crochet queen, Lyndsay, has gathered some craftable gift ideas (of varying degrees of difficulty) for your consideration this holiday season. Photographs
Yarn It! – Online Exclusive Read More »
By Kayla Gahagan Images Kevin Eilbeck Photography Nana out on the paddleboard For the Martin/Aschwege family, it’s not a stretch. Andneither is Nana swimming, or Nana hiking, or even Nana
And we’re going to do it without a yogurt maker. By Stephen Simpson In a recent study, researchers discovered that mice with an abundance of Lactobacillus, one of the most
Eating yogurt might reduce stress, so let’s make some Read More »
Take a walk. Build the blanket fort. “Fly” with your arms out like an airplane. The messes can be cleaned up later, but the memories will last a lifetime and
Intentional Time: Ages Zero to 99 Read More »
Understanding relationships can be a perplexing journey for young children. Let’s lend them a hand, or maybe a leaf. By Dawn Kocina Navigating the intricacies of family relationships can be
Nurturing Understanding in the Craft Corner Read More »
By Kayla Gahagan Abbie Lambert remembers the first time she struggled with nutrition and body image distortion. She was 11, in middle school, and newly diagnosed with gluten intolerance. “I
Addressing eating disorders: Balancing healthy bodies with healthy body image Read More »
Are you glued to your phone? Are your kids? Screens aren’t going anywhere, so we need to learn to live with them in a healthy way. A local counselor helps
Time for a tech tune-up Read More »
Although it’s not necessary, straining your homemade yogurt will result in a thicker, creamier texture. It also results in a concentrated protein. This thicker yogurt goes by many different names
Online Exclusive: How to make your homemade yogurt into Greek homemade yogurt Read More »
If there’s one thing that parents in the Black Hills have when it comes to choosing camps for their kids, it’s choices. The Black Hills are home to an abundance
2024 Camp Run Down Read More »
