By Kayla Gahagan Abbie Lambert remembers the first time she struggled with nutrition and body image distortion. She was 11, in middle school, and newly diagnosed with gluten intolerance. “I
Addressing eating disorders: Balancing healthy bodies with healthy body image Read More »
Are you glued to your phone? Are your kids? Screens aren’t going anywhere, so we need to learn to live with them in a healthy way. A local counselor helps
Time for a tech tune-up Read More »
Although it’s not necessary, straining your homemade yogurt will result in a thicker, creamier texture. It also results in a concentrated protein. This thicker yogurt goes by many different names
Online Exclusive: How to make your homemade yogurt into Greek homemade yogurt Read More »
If there’s one thing that parents in the Black Hills have when it comes to choosing camps for their kids, it’s choices. The Black Hills are home to an abundance
2024 Camp Run Down Read More »
This local couple is putting the pedal to the metal while making a difference in the Black Hills. It’s not hard for Weston Chapman to look back and see the
Camp Spotlight:Driven to give back Read More »
When the kids need to keep their hands and minds busy, we’ve got just the thing. Supplies:Pool noodles(cut into 4-6 inch pieces)Googly eyesPom pomsBendy straws and/or pipe cleanersRibbonScissorsHot glue gun
Pool Noodle Monsters Read More »
Looking for a way to challenge your family this spring and summer? Consider hitting the trail at Custer State Park. You might be surprised what you find along the way.
Custer State Park Trail Challenge Read More »
While parenthood can feel overwhelming at times, the rewards are priceless. Try to surround yourself with support, not unsolicited advice. It takes a village. That’s what the proverbial “they” have
No Pressure: We’re Just Raising Humans Over Here Read More »
As spring gets into full swing, so do activities. We need a recipe that is quick, easy, filling — and bonus points if the kids think it tastes good. Carbonara
Creamy, Dreamy Carbonara Read More »
Folks PCS from around the country (and world) to Ellsworth Air Force Base. Your new station has a lot to offer, but sometimes you just miss home. For a lot
