FoodHealth and Wellness

Eating yogurt might reduce stress, so let’s make some 

And we’re going to do it without a yogurt maker. By Stephen Simpson In a recent study, researchers discovered that mice with an abundance of Lactobacillus, one of the most common culturing bacteria found in yogurt, produce fewer stress hormones than mice without it. So, let’s get some more yogurt in our lives — by making it. Don’t worry. It’s…

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Owl toast made with cream cheese, bananas, strawberries and blue berries
FoodLife

Owls, Toast and Bears! Oh My! Easy Breakfast for Kids

Breakfast, as the cliche goes, is the most important meal of the day. For kids, it couldn’t be more important. A good, healthy breakfast could be the difference between a day of focus and success at school or a day of grumpiness and sluggishness.  But how can a parent juggle…

FoodHealth and Wellness

Insert Corny Title Here

June 21st is the official start of summer. As the thermometer rises, nothing beats a refreshing summer snack. Our friends at Breadroot came up with a recipe that checks all of the boxes for those summertime hankerings. Check out this delicious corn salsa.   Corn Salsa Recipe Ingredients 2 cans corn…

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