TAKE CARE
The old adage of taking time to smell the roses may very well be the first step in addressing mental health challenges. Mental health, though not a new concept, has gained significant acceptance in recent years, especially among our men and women in uniform. We spoke with Elizabeth Miller, MA, LPC, of Rapid City Counselors, to get her perspective. “The…
SDSU College of Nursing: producing Award-Winning Nurses
Breastfeeding tips for new moms
7 Benefits of Kids Playing Soccer
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Time for a tech tune-up
Are you glued to your phone? Are your kids? Screens aren’t going anywhere, so we need to learn to live with them in a healthy way. A local counselor helps us figure out how. By Stephen Simpson Kids today are on the move — to say the least. Activities, school…
Custer State Park Trail Challenge
Looking for a way to challenge your family this spring and summer? Consider hitting the trail at Custer State Park. You might be surprised what you find along the way. Katie Brown Wiederholt How theChallenge works The Custer State Park Trail Challenge runs from May to September. Hikers can pick…
The Liberty Center: Your New Favorite Place to Workout Â
Airmen, guardsmen, families and more are discovering that this new fitness center in Box Elder offers the environment and amenities that they’re after. What is the Liberty Center? The Liberty Center is one of the first facilities completed in preparation for the arrival of the B-21 Raider and all of…
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