Foster Care and Adoption
There are a lot of questions when parents, couples, and single members in our communities start considering how to make an impact in children’s lives – especially when they start
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Pregnancy
For the Breastfeeding Momma
August is National Breastfeeding Awareness Month – a breastfeeding campaign, funded by the U.S. Department of Health and Human Services, empowering women to commit to breastfeeding by highlighting research conducted
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5 Exercises for New Moms
EXERCISE 1: SQUAT Follow these steps: Stand straight with feet hip-width apart directly under your hips. Place hands on hips. Tighten your stomach muscles. Shift your body weight from your
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Baby on Board
Recently, elite female athletes have changed our perceptions of what it means to be pregnant. Of course, they’re not the only women who run, swim, and play while carrying babies,
Battling the Baby Blues
You’ve just had a baby, but instead of celebrating, you feel like crying. You may not have been expecting it, but mild depression and mood swings are common in new
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Dear Caffeine I Love You
You have a love affair with coffee or some other caffeinated beverage and you want to know if you need to give it up while you are pregnant. There are
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