Amazing Kid: Katherine Heikes
The Big Picture Katherine Heikes loves art. Now, she is using her talent and volunteering to teach others about it. High school is a busy time for adolescents. It’s a
Amazing Kid: Katherine Heikes Read More »
20-Minute Nap Time Fitness
20-Minute Nap Time Workout By Dr. Rhianna Wickett, PT, DPT, CSCS Elevate Performance Complete each exercise for 30 seconds. Work your way up to 1 minute per exercise. Single Leg
20-Minute Nap Time Fitness Read More »
Teaching Independence
As a mom of kids ranging from 2 to 12, I realize how quickly time flies. I love watching them grow, try new things, and discover their passions. As a
Teaching Independence Read More »
Behind the Scenes: Fall Cover
Kade was a trooper with our crazy ideas. We asked this 8-year-old to break the rules for an hour and climb inside a locker at General Beadle Elementary school. He
Behind the Scenes: Fall Cover Read More »
School is in Session
As students head back to school this season, here are a few tips to make those morning and evenings filled with prep and homework easier. Homework isn’t just for
School is in Session Read More »
10 ways to encourage your daughter to be an Amy in a world of Pennys
Industrial engineer Paula Jensen vividly remembers the day her youngest daughter told her that building block toys were for boys, not girls. “And her mother’s an engineer,” says Jensen, an
10 ways to encourage your daughter to be an Amy in a world of Pennys Read More »
For the Breastfeeding Momma
August is National Breastfeeding Awareness Month – a breastfeeding campaign, funded by the U.S. Department of Health and Human Services, empowering women to commit to breastfeeding by highlighting research conducted
For the Breastfeeding Momma Read More »
How to Set Up the Greatest Garden Party
Summer months are all about laid-back gatherings, hanging out with friends and family, and relaxing in our favorite places – including the backyard. You don’t have to be elaborate to
How to Set Up the Greatest Garden Party Read More »
10 Tips & Tricks on How to Keep Kids Productive During Summer Break
Summer break is approaching fast; almost three months of magnificent sunshine! This is pure bliss if you are a child off from the hectic school schedule. This time of year
10 Tips & Tricks on How to Keep Kids Productive During Summer Break Read More »
9 Ways to Stay Hydrated This Summer
Staying hydrated is essential to maintain a healthy, functioning body. Water makes up 60% of our body and plays an important role in digesting food, transporting oxygen and nutrients, and
9 Ways to Stay Hydrated This Summer Read More »