written by Dr. Rhianna Wickett, PT, DPT, CSCS Physical Therapist, Co-Owner Elevate Performance Every year around the holidays the thought of a “New Year’s Resolution” probably crosses your mind. If you’re like
Skip the New Year’s Resolution Read More »
For 10-year-old James Ratkovsky, volunteering is a way of life. Dance and theater round out this fifth-grader’s busy schedule. “Helping others is rewarding in my heart. It feels really nice.”
Helping Others is Second Nature Read More »
With two children suffering from a rare sun disease, this Spearfish family has found creative ways to adapt to everyday life. Heather and Ryan Koerner had no idea anything was
The first thing Crissy Ludens says when we sit down to chat is, “This story is not about me.” It doesn’t take long to realize that this attitude perfectly sums
Crissy Ludens Embodies Selflessness Read More »
“‘Twas the night before Christmas and all through the house, Not a creature was stirring, not even a mouse. The stockings were hung by the chimney with care, In hopes
Stocking Stuffers: From Toddlers to Teens Read More »
Like many families, Bob and Beth Chalberg value traditions. The couple will celebrate their 40th wedding anniversary on December 29, and as they do most years, are planning a mini-getaway
Grandparenting is a Happy Cliché Read More »
Some people love the winter season and enjoy snow, warm clothes, and ski trips, while others are affected emotionally by the cold dreary weather, shorter days, and being stuck inside
Beating the Winter Blues Read More »
Winter is, in many ways, like a circus. Black Hills families have a lot going on this time of year; between sports and other extracurricular activities, school recitals, preparing for
Taming the Winter Circus Read More »
What better way to soak up the winter snowfall than heading to the closest hill to go sledding? After talking to families across the Black Hills, here are some of
The Best Sledding Hills in the Black Hills Read More »
With six kids, two dogs, and a cat, there is always a lot going on in the Carpenter household. Add in the challenges that winter brings and it’s a wonder
Creativity, Spontaneity & Cookies Read More »
